1 package firm tofu
1 sweet potato
2 yellow onions
2 red onions
2 heads of garlic
1 can of chickpeas
Black sesame seeds
Quinoa
Leafy greens
1 bag shredded carrots
4 avocados
2 lemons
5 limes
1 serrano pepper
Fresh ginger
2 1-lb boxes spaghetti
1 red cabbage
1 package frozen shelled edamame
Roasted peanuts
1 bunch of scallions
1 bunch of cilantro
4 salmon filets
1 small watermelon
1 bag of arugula
1 container feta cheese
Goat cheese
Corn tortillas
2 pounds of shrimp
2 English cucumbers
5 medium tomatoes
Roasted garlic hummus
4 ciabatta rolls
1 28-oz can diced tomatoes
1 14-oz can diced tomatoes
Dry white wine
1 bunch of parsley
Honey
Peanut butter
Soy sauce
Rice vinegar
Balsamic vinegar
Hot sauce
Note: Pantry staples have been excluded from shopping list.
Print the list
Shopping List
With the start of summer comes the bounty of amazing produce. Get quality, fresh ingredients at Walmart to make summery recipes that everyone will love.
SHOPPING LIST
Use the leftover avocado from the Grilled Salmon with Avocado Salsa on the Shrimp Tostadas.
Use leftover arugula from the Watermelon
Salad with Arugula and Feta for the Hummus, Veggie Sandwich.
Use the leftover shrimp from the Shrimp Avocado Tostadas for the Garlic Tomato Shrimp Pasta.
Use the rest of your bag of shredded carrots from the Buddha Bowl in the Peanut Noodles!
One Pot Garlic Tomato Shrimp Pasta
SATURDAY
Hummus, Veggie, And Goat Cheese Sandwich
FRIDAY
Shrimp Avocado Tostadas
THURSDAY
Watermelon Salad With Arugula
WEDNESDAY
Grilled Salmon with Avocado Salsa
TUESDAY
Sesame Peanut Noodles
MONDAY
Protein-Packed Buddha Bowl
SUNDAY
The week starts off strong with a meatless protein-packed Buddha Bowl, and when Saturday rolls around, you can dine on a flavorful, shrimp pasta that will fill up the whole family.
Seasonal Summer Dishes
1 baguette
3 medium tomatoes
1 head of garlic
1 bunch of basil
1 bunch of parsley
1 bunch of oregano
2.5 lb yukon gold potatoes
1 lb top sirloin steak
2 lb flank steak
3 yellow onions
2 red onions
8 ounces cremini mushrooms
3 red bell peppers
1 yellow bell pepper
1 green bell pepper
2 packages cherry tomatoes
1 dozen eggs
1 rotisserie chicken
Corn tortillas
Sour cream
2 containers vegetable broth
5 ears of corn
Milk or alternative milk
Half and half
3 Fresno chiles
2 jalapenos
1 avocado
8 limes
1 bag of cherries
1 package Hawaiian sweet rolls
Barbecue sauce
1 package sliced pepper jack cheese
Note: Pantry staples have been excluded from shopping list.
Print the list
Shopping List
The height of summer brings so many opportunities for easy, affordable outdoor eating. For July, get seasonal ingredients from Walmart that add punches of flavor and spice up your weekly meal-planning.
SHOPPING LIST
Buy extra cherry tomatoes to use in the hash later in the week.
Buy a couple extra ears of corn for this chowder to serve alongside the sliders later in the week.
Breakfast for dinner is always a winner. Any kind of steak works well here, and you can sub in whatever vegetables you have on hand.
Use a rotisserie chicken, and save the rest of the shredded chicken for Saturday's sliders.
BBQ Chicken Sliders
SATURDAY
Tomato Basil Bruschetta
FRIDAY
Chicken Fajita Tacos
THURSDAY
Steak & Egg Hash
WEDNESDAY
Fresh Corn Chowder
TUESDAY
Grilled Steak &
Corn Salad
MONDAY
Cherry Clafoutis
SUNDAY
Start the week with classic Cherry Clafoutis, and finish it off with
tangy BBQ Chicken Sliders that everyone will love.
Fresh Outdoor Eating
Juice boxes
1 apple
2 lemons
1 package of cheddar cheese
1 loaf of sliced bread
1 container cherry tomatoes
Grapes
1 package of turkey slices
Box of crackers
1 lb shrimp
4 lb boneless skinless chicken breasts
2 heads of garlic
Whole milk
1 container chicken broth
1 lb fettuccine pasta
1 lb penne pasta
1 container of baby spinach
2 bags grated parmesan
Panko breadcrumbs
2 jars marinara sauce
Fresh mozzarella cheese
1 bunch parsley
1 bag of broccoli florets, or 2 broccoli crowns
2 sweet potatoes
Mayonnaise
Dijon mustard
Bbq sauce
2 packages cream cheese
1 bag shredded mozzarella cheese
1 package pepperoni
1 package pizza dough
1 tube of cinnamon rolls
Skewers
Note: Pantry staples have been excluded from shopping list.
Print the list
Shopping List
With the end of summer comes the season of back-to-school when families are returning to routine. Walmart is a lifesaver when it comes to making lunchbox meals and whipping up back-to-school dinners.
SHOPPING LIST
Double up on shrimp when ordering groceries and you'll be set for Wednesday's salad.
Buy enough chicken to use for Thursday's chicken dinner.
Crispy chicken, sweet potatoes, and broccoli, this sheet pan dinner has it all.
This recipe is only 1 ingredient, super easy, and perfect for celebrating making it through the week.
Pizza on a Friday night is classic, and this pizza dip takes things up a notch. The best part - it uses store bought pizza dough.
Cinnamon Roll Waffles
SATURDAY
Pepperoni Pizza Dip with Garlic Knots
FRIDAY
Chicken Alfredo Penne
THURSDAY
Sheet Pan Chicken Strips and Veggies
WEDNESDAY
Air Fryer Chicken Parm
TUESDAY
Creamy One-Pot Spinach Shrimp Pasta
MONDAY
2 Make-Ahead School Lunches
SUNDAY
In this weekly meal plan, we’ll feature an assortment of lunch and dinner options like a recipe for 2 Make-Ahead School Lunches which helps you prep for the week, and Air Fryer Chicken Parm which is quick and will please the whole family.
Back-To-School Faves
1 rotisserie chicken
1 packet cream cheese
1 bottle ranch dressing
1 bottle buffalo sauce
1 bag shredded cheddar cheese
1 bunch of scallions
Tortilla chips
2 large bunches of basil
Grated parmesan cheese
Pine nuts
2 heads of garlic
2 lemons
3 zucchinis
1 cup cherry tomatoes
2 pounds boneless skinless chicken breasts
Rolled oats
Vanilla greek yogurt
Strawberry jam
Nut butter
Chia seeds
1 carton strawberries
1 ½ lb Brussels sprouts
balsamic vinegar
1-2 lb salmon
Soy sauce
Fresh ginger
1 red chile
Sesame seeds
1 large sweet potato
1 head of broccoli
1 bunch fresh rosemary
1 bunch of bananas
1 bag mini chocolate chips
Note: Pantry staples have been excluded from shopping list.
Print the list
Shopping List
This meal plan will highlight a delicious Sunday game day Buffalo Chicken Dip (so easy, and only 7 ingredients), a midweek Chicken Pesto and Zucchini “Pasta” that uses zucchini ribbons in place of pasta, and a One Bowl Chocolate Chip Banana Bread for a sweet treat to close out the week.
SHOPPING LIST
The last of summer's zucchini is highlighted in this protein-packed meal. Buy double chicken and you'll have enough for Friday's chicken dish.
Add in a layer of bananas, then use the rest in your banana bread later in the week.
Lean into the autumn vibes with these tangy roasted Brussels sprouts.
Celebrate the week with a chocolate-y banana bread, perfect for using up any overripe bananas.
Serve with any leftover zucchini from Monday!
One Bowl Chocolate Chip Banana Bread
SATURDAY
One Pan Chicken and Veggies
FRIDAY
Teriyaki Salmon Bites
THURSDAY
Honey Balsamic Roasted Brussels Sprouts
WEDNESDAY
PB&J Overnight Oats
TUESDAY
Chicken Pesto and Zucchini "Pasta"
MONDAY
Buffalo Chicken Dip
SUNDAY
September brings together the best of two worlds as tailgating occasions and the abundance of end-of-season produce intertwine. One day you’re whipping up the perfect cheesy bite for game day, the next you’re enjoying the last of summer’s zucchinis and tomatoes – and everything you need can be found at Walmart.
fall eats
1 can refried beans
1 can black olives
Tortilla chips
Salsa
Sour cream
Guacamole
1 head romaine lettuce
1 tomato on the vine
1 yellow onion
2 heads of garlic
Fresh ginger
1 can chickpeas
1 can fire roasted crushed tomatoes
1 quart vegetable broth
16 oz container fresh spinach
3 sweet potatoes
2 containers ricotta cheese
1 bag shredded cheddar cheese
4 boneless skinless chicken breasts
1 butternut squash
1 pound ground turkey
Grated parmesan cheese
1 box jumbo pasta shells
1 lemon
1 cup green beans
Fresh rosemary
Fresh thyme
Fresh parsley
1 package frozen puff pastry
Sliced mozzarella cheese
1 bag pepperoni
1 jar marinara sauce
4 frozen pie crusts
1 block cream cheese
1 can pumpkin puree
1 box graham crackers
Pumpkin pie spice
Note: Pantry staples have been excluded from shopping list.
Print the list
Shopping List
SHOPPING LIST
Back at it with a Meatless Monday dish combining plant-based favorites like chickpeas and sweet potatoes with pantry spices that pack a punch.
Both easy and impressive, this midweek chicken dish is cozy and makes use of any leftover spinach from Monday's chickpea stew.
The magic of this dish all happens in one pan and if you buy extra sweet potatoes for Monday's stew, you'll have enough for this recipe as well.
These small hand pies are shaped like pumpkins and filled with warm spices for that Halloween spirit.
This quick dish is perfect for a fall afternoon with friends.
Mini Pumpkin Cheesecake Pies
SATURDAY
Pizza Braid
FRIDAY
Roasted Chicken and Sweet Potatoes
THURSDAY
Butternut Squash Stuffed Pasta Bake
WEDNESDAY
Hasselback Chicken
TUESDAY
Chickpea Sweet Potato Stew
MONDAY
Halloween Layered Dip
SUNDAY
As October arrives, it brings with it the excitement of Halloween and the cozy flavors of fall.
It's the perfect time to explore a plethora of delightful recipes that celebrate both the spooky spirit of the season and the rich, comforting ingredients that autumn offers.
Cozy Bites
Use the Meal Plan tool to figure out your next week of recipes, and get all the ingredients you need from Walmart to make it happen.
Get the app
Download the Tasty app to use the Meal Plan tool, and make your next week of cooking easier than ever.
Meal Plan 2
Meal Plan 4
Meal Plan 5
Meal Plan 3
MEAL PLAN 1
Meal Plan 3
Meal Plan 2
Meal Plan 4
Meal Plan 5
Meal Plan 1
Click through each meal plan, curated just for you!
1 package firm tofu
1 sweet potato
2 yellow onions
2 red onions
2 heads of garlic
1 can of chickpeas
Black sesame seeds
Quinoa
Leafy greens
1 bag shredded carrots
4 avocados
2 lemons
5 limes
1 serrano pepper
Fresh ginger
2 1-lb boxes spaghetti
1 red cabbage
1 package frozen shelled edamame
Roasted peanuts
1 bunch of scallions
1 bunch of cilantro
4 salmon filets
1 small watermelon
1 bag of arugula
1 container feta cheese
Goat cheese
Corn tortillas
2 pounds of shrimp
2 English cucumbers
5 medium tomatoes
Roasted garlic hummus
4 ciabatta rolls
1 28-oz can diced tomatoes
1 14-oz can diced tomatoes
Dry white wine
1 bunch of parsley
Honey
Peanut butter
Soy sauce
Rice vinegar
Balsamic vinegar
Hot sauce
Note: Pantry staples have been excluded from shopping list.
Shopping List
With the start of summer comes the bounty of amazing produce. Get quality, fresh ingredients at Walmart to make summery recipes that everyone will love.
SHOPPING LIST
Use the leftover avocado from the Grilled Salmon with Avocado Salsa on the Shrimp Tostadas.
Use leftover arugula from the Watermelon
Salad with Arugula and Feta for the Hummus, Veggie Sandwich.
Use the leftover shrimp from the Shrimp Avocado Tostadas for the Garlic Tomato Shrimp Pasta.
Use the rest of your bag of shredded carrots from the Buddha Bowl in the Peanut Noodles!
Nourish your body and soul with this easy vegetarian dinner. The wholesome ingredients come together in a medley of flavors and textures that’s hard to resist.
Who doesn’t love a hearty sandwich? You’ll especially love this one loaded with creamy hummus, crisp veggies, and tangy goat cheese.
This one-pot garlic tomato pasta is filled with hearty t flavor, and it’s super easy to make!
One Pot Garlic Tomato Shrimp Pasta
SATURDAY
Hummus, Veggie, And Goat Cheese Sandwich
FRIDAY
Shrimp Avocado Tostadas
THURSDAY
Watermelon Salad With Arugula
WEDNESDAY
Grilled Salmon with Avocado Salsa
TUESDAY
Sesame Peanut Noodles
MONDAY
Protein-Packed Buddha Bowl
SUNDAY
The week starts off strong with a meatless protein-packed Buddha Bowl, and when Saturday rolls around, you can dine on a flavorful, shrimp pasta that will fill up the whole family.
Seasonal Summer Dishes
Juice boxes
1 apple
2 lemons
1 package of cheddar cheese
1 loaf of sliced bread
1 container cherry tomatoes
Grapes
1 package of turkey slices
Box of crackers
1 lb shrimp
4 lb boneless skinless chicken breasts
2 heads of garlic
Whole milk
1 container chicken broth
1 lb fettuccine pasta
1 lb penne pasta
1 container of baby spinach
2 bags grated parmesan
Panko breadcrumbs
2 jars marinara sauce
Fresh mozzarella cheese
1 bunch parsley
1 bag of broccoli florets, or 2 broccoli crowns
2 sweet potatoes
Mayonnaise
Dijon mustard
Bbq sauce
2 packages cream cheese
1 bag shredded mozzarella cheese
1 package pepperoni
1 package pizza dough
1 tube of cinnamon rolls
Skewers
Note: Pantry staples have been excluded from shopping list.
Print the list
Shopping List
With the end of summer comes the season of back-to-school when families are returning to routine. Walmart is a lifesaver when it comes to making lunchbox meals and whipping up back-to-school dinners.
SHOPPING LIST
Double up on shrimp when ordering groceries and you'll be set for Wednesday's salad.
Buy enough chicken to use for Thursday's chicken dinner.
This recipe is only 1 ingredient, super easy, and perfect for celebrating making it through the week.
Crispy chicken, sweet potatoes, and broccoli, this sheet pan dinner has it all.
Pizza on a Friday night is classic, and this pizza dip takes things up a notch. The best part - it uses store bought pizza dough.
Cinnamon Roll Waffles
SATURDAY
Pepperoni Pizza Dip with Garlic Knots
FRIDAY
Chicken Alfredo Penne
THURSDAY
Sheet Pan Chicken Strips and Veggies
WEDNESDAY
Air Fryer Chicken Parm
TUESDAY
Creamy One-Pot Spinach Shrimp Pasta
MONDAY
2 Make-Ahead School Lunches
SUNDAY
In this weekly meal plan, we’ll feature an assortment of lunch and dinner options like a recipe for 2 Make-Ahead School Lunches which helps you prep for the week, and Air Fryer Chicken Parm which is quick and will please the whole family.
Back-To-School Faves
1 baguette
3 medium tomatoes
1 head of garlic
1 bunch of basil
1 bunch of parsley
1 bunch of oregano
2.5 lb yukon gold potatoes
1 lb top sirloin steak
2 lb flank steak
3 yellow onions
2 red onions
8 ounces cremini mushrooms
3 red bell peppers
1 yellow bell pepper
1 green bell pepper
2 packages cherry tomatoes
1 dozen eggs
1 rotisserie chicken
Corn tortillas
Sour cream
2 containers vegetable broth
5 ears of corn
Milk or alternative milk
Half and half
3 Fresno chiles
2 jalapenos
1 avocado
8 limes
1 bag of cherries
1 package Hawaiian sweet rolls
Barbecue sauce
1 package sliced pepper jack cheese
Note: Pantry staples have been excluded from shopping list.
Shopping List
The height of summer brings so many opportunities for easy, affordable outdoor eating. For July, get seasonal ingredients from Walmart that add punches of flavor and spice up your weekly meal-planning.
SHOPPING LIST
Buy a couple extra ears of corn for the steak salad and chowder, and you'll be able to have some more corn-on-the-cob to eat alongside these sliders.
This dessert puts the spotlight on seasonal cherries, and comes together in less than
one hour.
Buy extra cherry tomatoes to use in the hash later in the week.
This creamy and savory corn chowder is packed with fresh corn, diced potatoes, and bell peppers. The perfect comfort food at the end of a long summer day.
Use a rotisserie chicken and save the rest of the shredded chicken for Sunday's sliders.
Breakfast for dinner is always a winner. Any kind of steak works well here, and you can sub in whatever vegetables you have on hand.
Fresh and vibrant, this classic Italian appetizer is a perfect summer dish. Toasted bread is topped with juicy tomatoes, fragrant basil, and garlic-infused olive oil.
BBQ Chicken Sliders
SATURDAY
Tomato Basil Bruschetta
FRIDAY
Chicken Fajita Tacos
THURSDAY
Steak & Egg Hash
WEDNESDAY
Fresh Corn Chowder
TUESDAY
Grilled Steak &
Corn Salad
MONDAY
Cherry Clafoutis
SUNDAY
Start the week with classic Cherry Clafoutis, and finish it off with tangy BBQ Chicken Sliders that everyone will love.
Fresh
Outdoor Eating
1 rotisserie chicken
1 packet cream cheese
1 bottle ranch dressing
1 bottle buffalo sauce
1 bag shredded cheddar cheese
1 bunch of scallions
Tortilla chips
2 large bunches of basil
Grated parmesan cheese
Pine nuts
2 heads of garlic
2 lemons
3 zucchinis
1 cup cherry tomatoes
2 pounds boneless skinless chicken breasts
Rolled oats
Vanilla greek yogurt
Strawberry jam
Nut butter
Chia seeds
1 carton strawberries
1 ½ lb Brussels sprouts
balsamic vinegar
1-2 lb salmon
Soy sauce
Fresh ginger
1 red chile
Sesame seeds
1 large sweet potato
1 head of broccoli
1 bunch fresh rosemary
1 bunch of bananas
1 bag mini chocolate chips
Note: Pantry staples have been excluded from shopping list.
Print the list
Shopping List
This meal plan will highlight a delicious Sunday game day Buffalo Chicken Dip (so easy, and only 7 ingredients), a midweek Chicken Pesto and Zucchini “Pasta” that uses zucchini ribbons in place of pasta, and a One Bowl Chocolate Chip Banana Bread for a sweet treat to close out the week.
SHOPPING LIST
The last of summer's zucchini is highlighted in this protein-packed meal. Buy double chicken and you'll have enough for Friday's chicken dish.
Celebrate the week with a chocolate-y banana bread, perfect for using up any overripe bananas.
Serve with any leftover zucchini from Monday!
Add in a layer of bananas, then use the rest in your banana bread later in the week.
Lean into the autumn vibes with these tangy roasted Brussels sprouts.
One Bowl Chocolate Chip Banana Bread
SATURDAY
One Pan Chicken and Veggies
FRIDAY
Teriyaki Salmon Bites
THURSDAY
Honey Balsamic Roasted Brussels Sprouts
WEDNESDAY
PB&J Overnight Oats
TUESDAY
Chicken Pesto and Zucchini "Pasta"
MONDAY
Buffalo Chicken Dip
SUNDAY
September brings together the best of two worlds as tailgating occasions and the abundance of end-of-season produce intertwine. One day you’re whipping up the perfect cheesy bite for game day, the next you’re enjoying the last of summer’s zucchinis and tomatoes – and everything you need can be found at Walmart.
fall eats
1 can refried beans
1 can black olives
Tortilla chips
Salsa
Sour cream
Guacamole
1 head romaine lettuce
1 tomato on the vine
1 yellow onion
2 heads of garlic
Fresh ginger
1 can chickpeas
1 can fire roasted crushed tomatoes
1 quart vegetable broth
16 oz container fresh spinach
3 sweet potatoes
2 containers ricotta cheese
1 bag shredded cheddar cheese
4 boneless skinless chicken breasts
1 butternut squash
1 pound ground turkey
Grated parmesan cheese
1 box jumbo pasta shells
1 lemon
1 cup green beans
Fresh rosemary
Fresh thyme
Fresh parsley
1 package frozen puff pastry
Sliced mozzarella cheese
1 bag pepperoni
1 jar marinara sauce
4 frozen pie crusts
1 block cream cheese
1 can pumpkin puree
1 box graham crackers
Pumpkin pie spice
Note: Pantry staples have been excluded from shopping list.
Print the list
Shopping List
This meal plan will highlight a delicious Sunday game day Buffalo Chicken Dip (so easy, and only 7 ingredients), a midweek Chicken Pesto and Zucchini “Pasta” that uses zucchini ribbons in place of pasta, and a One Bowl Chocolate Chip Banana Bread for a sweet treat to close out the week.
SHOPPING LIST
Back at it with a Meatless Monday dish combining plant-based favorites like chickpeas and sweet potatoes with pantry spices that pack a punch.
Both easy and impressive, this midweek chicken dish is cozy and makes use of any leftover spinach from Monday's chickpea stew.
The magic of this dish all happens in one pan and if you buy extra sweet potatoes for Monday's stew, you'll have enough for this recipe as well.
This quick dish is perfect for a fall afternoon with friends.
These small hand pies are shaped like pumpkins and filled with warm spices for that Halloween spirit.
Mini Pumpkin Cheesecake Pies
SATURDAY
Pizza Braid
FRIDAY
Roasted Chicken and Sweet Potatoes
THURSDAY
Butternut Squash Stuffed Pasta Bake
WEDNESDAY
Hasselback Chicken
TUESDAY
Chickpea Sweet Potato Stew
MONDAY
Halloween Layered Dip
SUNDAY
As October arrives, it brings with it the excitement of Halloween and the cozy flavors of fall.
It's the perfect time to explore a plethora of delightful recipes that celebrate both the spooky spirit of the season and the rich, comforting ingredients that autumn offers.
COZY BITES
Use the Meal Plan tool to figure out your next week of recipes, and get all the ingredients you need from Walmart to make it happen.
Get the app
Download the Tasty app to use the Meal Plan tool, and make your next week of cooking easier than ever.
MEAL plan 2
MEAL plan 3
MEAL plan 4
Meal Plan 1
MEAL plan 5
Meal Plan 2
Meal Plan 3
Meal Plan 4
Meal Plan 5
Meal Plan 1
Tap through each meal plan, curated just for you!
